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Before you jump to Benne Dosa recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Know that fish is basically the healthiest food you can eat. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for those suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try including fish in two meals each week.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to begin consuming these foods every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to benne dosa recipe. You can have benne dosa using 23 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Benne Dosa:
- Provide 1 cup whole white urad
- Prepare 21/2 cup parboiled rice
- Take 1 cup poha(avalakki)
- You need 1/2 cup rice flour
- Prepare 1/2 tsp fenugreek seeds
- You need To taste Salt
- Get as required Amul butter
- Use for potato bhaji:
- You need 2 potatoes
- Get 1/2 cup onion
- Take 1 tbsp oil
- Prepare 1 tsp mustard seeds
- Provide 4-5 curry leaves
- Prepare 1/4 tsp turmeric powder
- Get 1 tbsp green chillies-ginger paste
- Prepare to taste Salt
- Take for coconut chutney:
- Get 1/2 coconut chopped into small pieces
- Provide 1/4 cup roasted gram
- You need 2 green chillies chopped
- Prepare 1/2" ginger chopped
- Take Leaves Few Curry
- Get to taste Salt
Instructions to make Benne Dosa:
- Wash separately white whole urad with fenugreek seeds and parboiled rice 4-5 times in water. Soak them separately for 4 hours. Wash poha in water.
- Grind urad first,then add soak rice and poha in wet grinder to soft batter. Now add rice flour and salt, again grind or mix in with spoon.
- Keep aside in warm place to ferment for 6-8 hours.
- To prepare potato bhaji.Cook potatoes in pressure cooker. Peel and mash them. In kadhai add heat oil,add mustard seeds as it splutter, add curry leaves and turmeric powder, green chillies ginger paste and chopped onion. Saute for few minutes. Add mashed potatoes mixture,salt. Mix well. Keep aside.
- To prepare coconut chutney.In mixer grinder jar add green chillies ginger pieces, roasted gram,grind it,then add chopped coconut pieces, curry leaves,salt and again grind. Add milk or water to make smooth paste.
- Heat non stick Dosa tawa. Smear 1 tsp oil on it. Wipe with wet cloth. Take a small cup of batter,spread on heated tawa thinly. Sprinkle melted butter on it. As it turn golden brown from downward,flip and cook for 1 min. Flip again and fold.
- Serve Hot Benne Dosa with potato bhaji and coconut chutney.
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