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Before you jump to Party jollof rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just a single Red Delicious apple daily can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a great number for an individual who wants a healthier heart.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to party jollof rice recipe. To cook party jollof rice you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Party jollof rice:
- Take Rice
- Use Onion
- Get Tomato paste
- Get Knorr seasoning
- Use Kitchen glory spice
- Prepare Veg oil
- Take leaves Bay
- Use Curry
- Provide Meat stock
Steps to make Party jollof rice:
- Place a pot of veg oil on the heat,add onion and tomato paste till fry and dry.
- Add blended pepper mixture,salt,curry,knorr seasoning,curry,meat stock,Kitchen glory spice,thyme,bay leaves,stir untill flow on top.
- Add water and parboiled rice,allow to cook,cook untill done
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