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Before you jump to Party jollof rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Continue reading to learn which foods are great for your heart.
Be aware that blueberries are good for the health of your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, basically, makes your heart as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to party jollof rice recipe. To make party jollof rice you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Party jollof rice:
- Take 15 cups Rice
- Provide 12 pieces Tatasi
- Take 2 big Tin tomatoes
- You need Salt
- Prepare 6 Onion
- You need 3 cksp Curry
- Take 6 Garlic
- You need 2 cksp Mixed spices
- You need Vegetable oil
- You need 6 cubes Knorr
- You need 1/2 kg Fresh pepper
- Take 3 cups Chicken stock
Instructions to make Party jollof rice:
- Remove the seeds from the tatasi and blend the fresh pepper,garlic and ginger.
- Fry in vegetable oil for a period of 20mins.put in the chicken stock, water,onion,knorr cubes,salt,curry and mixed spices.
- Rinse the rice in warm water and put in the boilimg sauce.boil till is done and put onion,knor cubes,salt and curry stir with a spartula anf continue boiling when is done taste and u will surely love it.
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