So you could be getting ready Chicken Tikka Sticks recipes for your family but this ideas may be helpful.
Never cook these items in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite regularly advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking method may also cut down on among the other harmful effects of oil frying.


Chicken Tikka Sticks
Chicken Tikka Sticks

Before you jump to Chicken Tikka Sticks recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Be aware that is among the heartiest meats out there. You’re probably already aware of this because your doctor has told you to eat some fish at least two or three times a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals during each week.

There are many foods that you can eat that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken tikka sticks recipe. To cook chicken tikka sticks you only need 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Tikka Sticks:
  1. Prepare Chicken Tikka
  2. Provide 12 boneless skinless chicken thighs
  3. Use tandoori marinade recipe below
  4. Use 1/2 cup lemon juice
  5. Take Tandoori marinade
  6. Prepare 1 Tbsp cumin powder
  7. Take 1 Tbsp coriander powder
  8. Get 2 tsp madras curry powder
  9. Prepare 1 tsp turmeric powder
  10. Use 1 tsp mint sauce
  11. Get 2 tsp kashmiri chili powder
  12. You need 1 Tbsp coriander stems/leaves chopped
  13. Get 2 tsp salt
  14. Get 1 Tbsp kasoor methi - dried fenugreek leaves
  15. Provide 1 Tbsp tandoori masala
  16. Take 1 Tbsp garlic ginger paste
  17. Take 3 Tbsp vegetable oil
  18. Provide 1/4 cup Yoghurt
  19. Take 1/2 cup Bell peppers diced in cubes
  20. Take 1/2 cup Onions diced in cubes
Steps to make Chicken Tikka Sticks:
  1. Combine all the ingredients for the tandoori marinade in a stain proof bowl. Cut each thigh into 4 pieces. Cut each breast, if using, into 8 pieces.
  2. Combine tandoori marinade with chicken. Refrigerate for at least 1 hour and up to 12 hours.
  3. Soak skewers in water for 30 minutes.
  4. Add the lemon juice to the chicken. Mix to combine. Let stand no more than one hour.
  5. Light your grill. Build a two zone fire if using charcoal. Turn one burner to high and another to low if using gas.
  6. Remove chicken from marinade. Use gloves if you have them. Tandoori marinade stains something fierce.
  7. Grill the chicken over indirect heat until almost done - around 10-15 minutes.
  8. You want an internal temperature of about 150 F for breasts or 160F for thighs at this point. You will be cooking them a bit more over direct heat. Your final target is 165F for breasts and 175F for thighs.
  9. Move chicken over direct (high) heat and grill an additional 2-4 minutes, turning every minute. You want a bit of char but you don't want it to burn or dry out.
  10. Add the diced bell peppers and onion in the leftover marinade and mix to coat. Now add the coated veggies on the grill/Tawa and cook till slightly charred.
  11. Skewer the chicken and grilled veggies and serve on a bed of salad or along with some onion and mint dip.
  12. Tag @appetizing.adventure on Instagram if you try this recipe!

If you find this Chicken Tikka Sticks recipe helpful please share it to your friends or family, thank you and good luck.