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Lamb stew
Lamb stew

Before you jump to Lamb stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.

Believe it or not, beans are truly effective for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to lamb stew recipe. To cook lamb stew you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Lamb stew:
  1. Provide 2 kg lamb stewing pieces
  2. Use 6 cloves garlic, chopped
  3. Prepare 1/2 tsp Portuguese nice spice
  4. Get 1/2 tsp paprika
  5. Use 1 tsp rajah curry powder
  6. Provide sprinkle of black pepper
  7. Get 1 large onion, chopped
  8. You need 1/2 red pepper, chopped
  9. Use 1/2 green pepper, chopped
  10. You need 4 tbs oxtail powdered soup
  11. Provide 1 sachet benny spice
  12. You need salt if needed
  13. Provide 4 tbs oil
  14. Prepare sprinkle of parsley
  15. Provide 2 potatoes, chopped
Instructions to make Lamb stew:
  1. Marinade lamb with all spices and minced garlic put to rest for 30 minutes
  2. Add chopped onion and oil
  3. Add rajah and potatoes
  4. Add water and soup
  5. Add all peppers and parsley simmer until well cooked

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