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Mor Kali (Tamilnadu traditional recipe)
Mor Kali (Tamilnadu traditional recipe)

Before you jump to Mor Kali (Tamilnadu traditional recipe) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will learn which foods are great for your heart.

Blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin consuming these hearty foods regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mor kali (tamilnadu traditional recipe) recipe. To cook mor kali (tamilnadu traditional recipe) you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mor Kali (Tamilnadu traditional recipe):
  1. Prepare 1 cup Thick buttermilk(whisked)
  2. Use 1/2 cup Rice flour
  3. Provide For seasoning-
  4. Provide 8 tsp Sesame seed Oil (gingerly oil)
  5. You need 1 tsp Mustard seeds
  6. Use 3/4 tsp Urad dal (split white ones)
  7. Use 2 Red chilli or mor milagai
  8. Get 1 pinch Hing
  9. Prepare 1 Green chilli, slit
  10. Use Few Curry leaves
Instructions to make Mor Kali (Tamilnadu traditional recipe):
  1. Take rice flour in a bowl, add salt needed (approximately little more than 1/2 tsp flat). Then add buttermilk little by little to the the rice flour and mix well so that there are no lumps.
  2. Once that is done, add 1 cup of water little at a time to the rice+buttermilk mixture and mix well again.
  3. Heat oil in a kadhai, add mustard seeds, urad dal, hing and red chillies, when mustard splutters, add green chillies and curry leaves. - - Then add 1/4 cup of water to the seasoning.
  4. Keep the flame in medium and cook well. You can check for salt by tasting the mixture if required add at this stage.
  5. When the water starts boiling, keep the flame in low and add the prepared rice+buttermilk mixture stirring continuously.
  6. Switch off when it starts leaving the sides of the pan. Dip your fingers in water and touch the mor kali, if it sticks to your hand, then cook for some more time.
  7. Once cooked, pour it on a plate and serve hot or warm. As it cools it will thicken.

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