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Strawberry smoothie
Strawberry smoothie

Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.

Know that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, in turn, helps your heart be in tip-top shape.

There are many foods that you can consume that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin consuming these foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 4 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Strawberry smoothie:
  1. Provide Cup frozen strawberry
  2. Get 1 banana frozen
  3. Use 1/4 cup water
  4. Use 2 tablespoon milk powder
Instructions to make Strawberry smoothie:
  1. Using a mixer add every thing and blend for 2 minutes and voila enjoy ๐Ÿ˜‰

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