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Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that several specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. Apples are known to have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple daily can cause as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re attempting to make your heart healthy!
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are especially beneficial for the heart, though. Try to start eating these hearty foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mango juice recipe. You can cook mango juice using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mango juice:
- Prepare 1 kg sugar
- You need 1 kg mango pulps
- Get 2 lemon
- Prepare 1.5 liters water
Instructions to make Mango juice:
- Take 1kg sugar 1.5liters water. Once the sugar has dissolved. Add two lemon juice (store in 30days only) (if you need 6 to 1yrs add 4tsp citric acid) 1kg mango pulp.
- Add mango pulps and keep stirring in medium flame. Let the Mango dissolves completely in sugar syrup. Strain the mixture well.
- Ready mango juice. Pour into bottles. Keep refrigerator.
- When you need pour 1/2cup mango juice And add 1/2 cup cold water. Mix well. Drink.
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