So that you might be making ready 3 Meat Gumbo recipes for your family however this suggestions may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be very fashionable as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly regularly really useful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking method may also lower down on some of the other harmful effects of oil frying.


3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.

Believe it or not, beans are so effective for the health of your heart. The after effects of eating them may not have a good smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.

There are lots of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to 3 meat gumbo recipe. You can have 3 meat gumbo using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook 3 Meat Gumbo:
  1. Use containers of veggie broth
  2. Get container of water
  3. Take chicken breasts
  4. Provide andouille sausage halves
  5. Use large red onion
  6. Get bell peppers
  7. Prepare jalapeno to taste
  8. Provide bag of peeled shrimp
  9. Use rice
  10. Use large tomatoes
  11. Take bag of okra
  12. Use Cajun seasoning premixed
  13. Get Sriracha to taste (when it's done and in your bowl)
  14. Take garlic or however much you prefer
  15. You need butter
  16. Get flour
  17. Prepare oregano
Instructions to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

If you find this 3 Meat Gumbo recipe valuable please share it to your close friends or family, thank you and good luck.