Here's how Tamale Bake may also help you in weight loss
Weight administration wants constant efforts. If you're someone attempting to shed some additional kilos then you need to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into really hectic to strike that right stability between taste and well being and subsequently, we have to discover an in-between solution where taste meets health.
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Before you jump to Tamale Bake recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to tamale bake recipe. To make tamale bake you only need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Tamale Bake:
- Use 1 1/2 lb ground beef
- Get 1/2 onion
- You need 1 can tomatoes and green chilies
- Get 1 can corn
- Use 1 can beans - kidney or pinto
- You need 1/2 cup salsa
- Get 2 box jiffy corn mix
- Get 2/3 cup milk
- Use 2 eggs
- Take 1 packages taco seasoning
Instructions to make Tamale Bake:
- Preheat oven to 375
- brown ground beef with finely diced onion
- drain grease, add taco seasoning according to package directions.
- then add drained cans of corn, beans, tomatoes and salsa
- while heating that, make corn muffin mix to packaged directions.
- put meat mixture in 9x11 pan.
- spread corn muffin mix on top
- bake for about 15 minutes until brown on edges and toothpick comes out clean.
- serve with fresh chopped tomatoes, sour cream, lettuce, any toppings of your choice
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