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Make it Easily at Home: Korean Bulgogi
Make it Easily at Home: Korean Bulgogi

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You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are great for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been taught to consume fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to include fish in a couple of meals each week.

There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Begin incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to make it easily at home: korean bulgogi recipe. You can have make it easily at home: korean bulgogi using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Make it Easily at Home: Korean Bulgogi:
  1. Prepare Beef (thinly sliced)
  2. Prepare Onion
  3. Prepare Garlic chives
  4. Use Bean sprouts
  5. Prepare cm Carrot
  6. Use ★Yakiniku sauce (bottled)
  7. Prepare ★Doubanjiang
  8. Provide ★Tianmianjiang (or miso)
  9. Use ★Honey
  10. Provide ★Sesame oil
  11. Prepare ★Garlic
  12. Get Roasted sesame seeds for garnish
Instructions to make Make it Easily at Home: Korean Bulgogi:
  1. Cut the beef into bite-sized pieces. Put the meat into a bowl or a plastic bag and add the ingredients marked by ★. Work the seasonings into the meat, and let it sit for 30 minutes to half a day.
  2. Cut the onion in half lengthwise, then cut it into 6-mm wide slices. Cut the garlic chives into 5-cm long pieces, and julienne the carrots. Leave the bean sprouts as they are without rinsing them.
  3. Heat up a frying pan or electric griddle, and add the meat from Step 1. Around the meat, layer the veggies in the following order: onion, carrot, bean sprouts, then garlic chives on top.
  4. Cover and cook over medium heat. Once the meat starts to change color around the outside, stir it up.
  5. Turn up the heat, cook the meat through, and cover the vegetables in the meat juices (seasoning liquid).
  6. Sprinkle on some sesame seeds to taste, and dig in while it's still hot.

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