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Baked barbeque Chicken Breast
Baked barbeque Chicken Breast

Before you jump to Baked barbeque Chicken Breast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple every day can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number for somebody who would like to have a healthier heart.

There are plenty of foods you will find that that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try to begin consuming these hearty foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to baked barbeque chicken breast recipe. You can have baked barbeque chicken breast using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Baked barbeque Chicken Breast:
  1. Get 3 Tbsp Apple Cider Vinegar
  2. Provide 4 chicken breasts
  3. Prepare 1 Tbsp Soya sauce
  4. You need 1 Tbsp oyster sauce
  5. Use 1 Tsp black pepper powder
  6. Prepare Pinch salt
  7. Provide 1 Tbsp barbeque sauce
Instructions to make Baked barbeque Chicken Breast:
  1. Marinate chicken with all the ingredients for a minimum of an hour to over night
  2. Place the marinated chicken in baking pan and brush a little oil or butter then into the oven at 200°c for 40 mins.
  3. After the first 20 mins brush some more oil and turn the chicken until fully cooked. Serve with some Coriander leaves and your favorite sweet and chilli sauce.
  4. Ready to serve.

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