Here's how Asian-style Turkey Burgers with Baked Onion Rings can assist you in weight reduction
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Asian-style Turkey Burgers with Baked Onion Rings
Asian-style Turkey Burgers with Baked Onion Rings

Before you jump to Asian-style Turkey Burgers with Baked Onion Rings recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Be aware that blueberries are good for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. That just means that it helps keep your heart healthy.

There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to asian-style turkey burgers with baked onion rings recipe. You can have asian-style turkey burgers with baked onion rings using 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Asian-style Turkey Burgers with Baked Onion Rings:
  1. Use 1 1/2 pounds ground turkey (white, dark or mixed)
  2. Get 1 red bell pepper medium , finely chopped
  3. You need 1/4 small head Napa cabbage , finely shredded
  4. Take 4 scallions (white and light green parts), finely chopped
  5. Prepare 1 egg large , lightly beaten
  6. Use 3 tbsps cilantro rinsed, dried, and chopped fresh
  7. You need 2 tbsps soy sauce plus 1 teaspoons
  8. Prepare 1 tsp sesame oil toasted
  9. Use Kosher salt black pepper and freshly milled
  10. Use 2 to 3 tbsps vegetable oil
  11. Provide 1/4 cup mayonnaise plus 2 tbsps
  12. Get 2 tsps wasabi prepared
  13. Prepare 6 hamburger buns ciabatta , toasted if desired, or use rolls instead
  14. Use lettuce tomato pickle Leaf , slices, chips
  15. You need 1 1/2 cups cornflakes
  16. Use 1/2 cup breadcrumbs plain dried
  17. Use 1 egg large
  18. Take 1/2 cup buttermilk low-fat
  19. Take 1/4 cup all-purpose flour
  20. Get 1/8 tsp cayenne pepper
  21. Prepare salt pepper Coarse and ground
  22. Take 1 quartered sweet onion medium , such as Vidalia, crosswise and broken into rings (discard small center rings)
  23. Get 2 tbsp olive oil
Steps to make Asian-style Turkey Burgers with Baked Onion Rings:
  1. Stir together the turkey, bell pepper, cabbage, scallions, egg, cilantro, 2 tbsp of the soy sauce, the ginger, 1/2 tsp of the sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper just until well mixed. Shape the mixture into six patties about 1/2 inch thick.
  2. Heat 2 tbsp of the vegetable oil in a large skillet over high heat until hot; reduce the heat to medium, add the burgers, and cook them for 5 minutes a side or until just cooked through, adding more oil if necessary.
  3. Meanwhile, stir together the mayonnaise, wasabi, remaining 1 teaspoon soy sauce, and 1/2 tsp sesame oil.
  4. Spread mayonnaise mixture on buns, top with a burger, lettuce leaf, tomato slice, and pickle chips.
  5. Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper.
  6. Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt.

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