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Lemon Honey Baked Chicken
Lemon Honey Baked Chicken

Before you jump to Lemon Honey Baked Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8%! That’s a terrific number for somebody who wants a healthier heart.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially great for the heart, however. Begin consuming these hearty foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to lemon honey baked chicken recipe. You can cook lemon honey baked chicken using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Lemon Honey Baked Chicken:
  1. Get 6 each Chicken breasts or thighs (boneless)
  2. Get 3 each Garlic cloves (use more)
  3. Take 1 each Lemon
  4. Prepare 1/4 cup Honey ( I used Neem honey)
  5. Take 3 tbsp Extra virgin olive oil (can use less)
  6. Take 1 as needed Salt and pepper. ( I used the foraged red pepper corns)
  7. Get 1 as needed Parchment paper to fully cover chicken
  8. Prepare 1 as needed Dried rosemary.
Instructions to make Lemon Honey Baked Chicken:
  1. Slice lemon in half. Cut one side into thin slices and squeeze the juice from the other side in a bowl.
  2. Preheat oven to 400°F and place chicken breasts evenly spaced.
  3. Mix the honey and lemon juice until well combined. Set aside.
  4. Place a lemon slice on each chicken breast and add the garlic.
  5. Add salt and pepper and dried rosemary to chicken then pour over the sauce over the chicken breasts. Add 1/2 cup water or chicken stock if desired.
  6. Pour the oil on the parchment paper and spread evenly across.
  7. Cover the chicken breasts with the parchment paper (oil side down) and cook until chicken temp reaches 165°F.
  8. Remove parchment paper and service on a bead of rice.

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