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By no means cook these things in an Air Fryer
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We hope you got insight from reading it, now let’s go back to hcg diet meal 4: baked chicken and spinach pocket recipe. To cook hcg diet meal 4: baked chicken and spinach pocket you only need 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare HCG diet meal 4: baked chicken and spinach pocket:
- Get 1 frozen spinach
- Provide 1/2 Red onion
- Prepare 1 fresh tomato
- Prepare 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
- Prepare 100 grams chicken breasts
Instructions to make HCG diet meal 4: baked chicken and spinach pocket:
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
- Thinly slice the 1/2 onion.
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
- Weigh these 3 vegetables on a scale for approximately 200 grams.
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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