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Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley
Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley

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Beans–believe it or not–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss eating meat.

There are plenty of foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Begin eating these health food each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to seared ribeye, cheesy baked asparagus, with zoodle medley recipe. You can have seared ribeye, cheesy baked asparagus, with zoodle medley using 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley:
  1. Use Ribeye
  2. Get 1 lb 4 Ribeye Steaks
  3. You need 2 tbsp Ground Orange Peel
  4. Get 2 tbsp Fennel Seed
  5. Provide 1/2 Cup Green Onion, chived
  6. Use 2 tbsp Olive Oil
  7. Provide Horse Radish Sauce
  8. Use Salt & Pepper
  9. Get Cheesy Baked Asparagus
  10. You need 2 lb Fresh Asparagus
  11. Prepare 3/4 cup Heavy Cream
  12. Get 3 Cloves Garlic, minced
  13. Prepare 1 cup Parmesan Cheese
  14. Take 1 Cup Mozzarella Cheese
  15. You need 2 tbsp Fry Season
  16. Get Salt & Pepper
  17. You need Zoodle Medley
  18. Get 4 Zucchinis, spiralized
  19. Take 1/2 Cup Matchstick Carrots
  20. Get 1/2 Red Onion, diced
  21. Use 1/4 Cup Cilantro Chopped
  22. Get 1 tbsp Butter, unsalted
  23. Get to taste Salt and Pepper
Steps to make Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley:
  1. Preheat oven to 400º. Place asparagus in a 9"-x-13" baking dish and pour over heavy cream and scatter with garlic. Generously season with salt and pepper, then sprinkle with Parmesan, mozzarella and red pepper flakes (if using).
  2. Bake until cheese is golden and melty and asparagus is tender, about 25 to 30 minutes, remove from oven and let rest.
  3. Lower oven to 250°
  4. Pat outer steak with napkin to remove excess out juices. Season with salt, pepper, fennel seed, and ground orange peel. Rub in. Flip over and repeat.
  5. On a cast iron skillet over medium high heat, coat with olive oil. Place 2 steaks in and don’t move. Let sear 6-8min, flip and repeat. Remove and place in oven for 10min. (Repeat with second set of steaks)
  6. In a separate skillet, under medium high heat, with butter as heat builds up. Toss in onion, cilantro, and carrots and sauté.
  7. In a 3qt sauce pan, fill with 1cp water and heat in medium heat with zucchini noodles. Add salt. Drain when aldente.
  8. Slice up steaks, and place slices. Top with horseradish sauce and chives. Place a portion of Zoodle and top with sautéed veggies. Add cheesy asparagus.
  9. Serve and enjoy!

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