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Before you jump to Cabbage Kootu /cabbage dal recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you should have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to cabbage kootu /cabbage dal recipe. To cook cabbage kootu /cabbage dal you need 21 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Cabbage Kootu /cabbage dal:
- Get For masala Paste
- Get 1/2 cup coconut grated
- Provide 1 tsp cumin seeds
- Get 1 tbsp rice soaked
- Take 2 chilli
- Prepare 1/2 cup water
- You need For tempering
- Prepare 2 tsp oil
- You need 1 tsp mustard seeds
- Get 1 tsp urad dal
- Prepare leaves Few curry
- Get 1 pinch asafoetida
- Use 1 dried red chilli
- Provide Other ingredients
- Provide 1/2 cup moong dal soaked
- Get 2 cup cabbage finely chopped
- You need 2 1/2 cup water
- Provide 2 cup cabbage finely chopped
- Get 1/4 tsp turmeric powder
- You need 3/4 tsp salt
- You need as needed curry leaves
Instructions to make Cabbage Kootu /cabbage dal:
- Firstly in a mixing bowl take the cleaned split green gram's (moong dal).
- Wash the dal completely and add enough water to it. Then soak the dal for 30 mins.
- Further take the grinder or mixi jar, add 1/2 cup coconut, 1 tsp cumin seeds, 1 tbsp soaked rice, and green chilli.
- Additionally add 1/2 cup water and blend to smooth paste. Keep aside
- In a kadai take 1/2 cup soaked and drained moong dal, add 2 cup water then cover and cook for 10 mins. Cook till the dal is half cooked.
- Further add finely chopped cabbage, few curry leaves and 1/4 tsp turmeric powder.
- Then Mix well together, after cover and boil for 10 mins.
- Additionally add in the grinded masala paste to the mixture. Add salt according to your taste and 1/2 cup water mix well. Or adjust the consistency by adding water as required
- Next cover and cook for 10 minutes or till coconut gets cooked completely.
- Now prepare the tempering by heating 2 tsp oil, add 1 tsp mustard seeds, 1 tsp urad dal, few curry leaves and pinch of hing(asafoetida), 1 dried red chilli, saute for few seconds.
- Allow them all the tempering to splutter now pour the prepared tempering on over the cabbage kootu mix well. Serve with roti/steamed hot rice.
- Notes :- do not overcook the moong dal as it turns to paste and doesn't taste good.
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