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Baked BBQ Chicken
Baked BBQ Chicken

Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.

Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. Appleas contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8 percent! That’s a wonderful number for an individual who would like to have a healthier heart.

There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baked BBQ Chicken:
  1. Use Garlic
  2. Provide Onion
  3. You need Cajun seasoning
  4. You need Original Sweet Baby Ray's BBQ sauce
  5. Get 2 tablespoons margarine
  6. Get Boneless chicken thighs
Steps to make Baked BBQ Chicken:
  1. Preheat oven to 350 degrees
  2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray
  3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
  4. Place chicken in oven for 25 minutes
  5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
  6. Place back in oven and cook an additional 25-30minutes.
  7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
  8. Enjoy!

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