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Tajik style beef and veg soup
Tajik style beef and veg soup

Before you jump to Tajik style beef and veg soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.

Fish is probably the healthiest food you can eat up. You’re probably already aware of this as your physician has instructed you to ingest some fish two times or threee times each week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals each week.

There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to tajik style beef and veg soup recipe. You can cook tajik style beef and veg soup using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tajik style beef and veg soup:
  1. Take beef (i used chuck today)
  2. Take onion
  3. Prepare potato
  4. Take carrot
  5. Get salt
  6. You need cumin seed
  7. Get water
  8. Take dil, spring onions or any herbs
Steps to make Tajik style beef and veg soup:
  1. Slice or chop onion and add it with beef and water in the pot.
  2. First set it at middle fire, until being boiled.
  3. Skim the foam until it gets clear.
  4. While boiling the soup for 10-15 mins, chop carrots and potatoes. (i prefer slightly bigger size)
  5. Add carrots first, boil 5-10 mins and add potatoss
  6. Add salt and cumin seed accordingly and keep on boiling at gentle fire for approx 20mins.
  7. Add dil or spring onions as you like.

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