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Before you jump to Roast beef and potatoes recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this guideline as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
At this stage we are going to explain to you the reason why these minerals and vitamins are important to good health. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. Just that one point ought to be enough reason for everybody to start eating apples.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce department. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to roast beef and potatoes recipe. To cook roast beef and potatoes you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Roast beef and potatoes:
- Take 1/2 kg Lean beef cubed
- Prepare About 10 large Potatoes, peeled and cut to quarters
- Provide Salt
- Prepare 1 teaspoon Garlic ginger rosemary paste,
- Prepare Half teaspoon turmeric powder
- Get Oil
Steps to make Roast beef and potatoes:
- Mix the turmeric, salt and garlic ginger rosemary paste with oil.
- Use it to marinade the beef
- Put in a baking sheet and bake in the oven.
- Halfway through cooking throw in the potatoes and roast. I threw in some slices of zucchini
- When ready serve with vegetable salad
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