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Beef Stew and Cabbages
Beef Stew and Cabbages

Before you jump to Beef Stew and Cabbages recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

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Know that blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good for the heart, though. Begin consuming these foods every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to beef stew and cabbages recipe. To cook beef stew and cabbages you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beef Stew and Cabbages:
  1. Take 1 kg beef
  2. Get 3 tomatoes
  3. Get 2 onions
  4. Prepare to taste salt
  5. Prepare 2 tablespoons cooking oil
  6. Prepare 1 carrot
  7. Use 1/2 cabbages
  8. You need 1 cup water
Instructions to make Beef Stew and Cabbages:
  1. Cut the beef into pieces. Boil the meat in a sufuria
  2. Meanwhile clean the tomatoes and carrot
  3. Chop the onions and tomatoes into tiny pieces. Grate the carrot and put them aside.
  4. Chop the cabbage. In a cooking pan add the oil and saute onions add on the grated carrots and stir. Add the cabbage and salt keep at it. Cook
  5. In a another sufuria add oil and fry onions. Add in the beef and keep stirring.
  6. Add in the tomatoes and salt. Stir add a cup of water and cover and cook
  7. Serve

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