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Chickpea, squash and green bean curry - vegan
Chickpea, squash and green bean curry - vegan

Before you jump to Chickpea, squash and green bean curry - vegan recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will find out which foods are great for your heart.

Believe it or not, beans are really awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good, however, for improving your heart health. Start consuming these hearty foods on a regular basis. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. To cook chickpea, squash and green bean curry - vegan you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chickpea, squash and green bean curry - vegan:
  1. Get coconut oil
  2. Prepare mustard seeds
  3. Use ground cumin
  4. Take Garam masala
  5. Take turmeric
  6. Use ginger powder
  7. Take Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
  8. Get / 1/2 can chickpeas, drained and rinsed
  9. Provide / 1/2 can coconut milk, light or full-fat
  10. Provide vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
  11. Use Green beans - peas or sugarsnaps or spinach or chard are nice too
Instructions to make Chickpea, squash and green bean curry - vegan:
  1. In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
  2. Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
  3. Add the squash and chickpeas.
  4. Add the coconut milk and vegan broth.
  5. Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
  6. Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
  7. Serve with rice or chapatti. Enjoy!

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