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Before you jump to Lynn’s Beef Stew (Crockpot) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, go on reading.
Be aware that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart healthy.
There are plenty of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially beneficial for the heart, however. Try to begin eating these hearty foods every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to lynn’s beef stew (crockpot) recipe. You can cook lynn’s beef stew (crockpot) using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Lynn’s Beef Stew (Crockpot):
- Prepare stew beef, browned and dredged in flour
- Provide Salt, pepper, garlic powder,
- Provide flour, for dredging
- Take can of diced tomatoes
- Prepare small onion finely chopped
- Get beef bouillon cubes
- Use hot water
- Get bay leaves
- Provide potatoes, cut into bite size pieces
- Get carrots, peas or any other desired vegetables
Instructions to make Lynn’s Beef Stew (Crockpot):
- Brown the stew beef in a skillet on med-high heat, add salt, pepper and garlic powder, drain and dredge in flour. Add to crockpot sprayed with cooking spray.
- Add all other ingredients to the crockpot and cook on low for 6-8 hours, or on high for 4 hours.
- Remove the bay leaves and enjoy with a loaf of Italian bread.
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