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Beef curry and dumplings
Beef curry and dumplings

Before you jump to Beef curry and dumplings recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

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Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating a single Red Delicious apple every day can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number if you’re endeavoring to make your heart healthy!

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good for the heart, though. Incorporate these foods in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to beef curry and dumplings recipe. To cook beef curry and dumplings you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beef curry and dumplings:
  1. Take 1 x Large Onion
  2. Get 2 x Teaspoons Garlic & herb
  3. Provide 1 x Tablespoon Oil
  4. Prepare 2 x Teaspoons Peri peri (optional)
  5. You need 4 x Teaspoons Mild Rajah
  6. Prepare 2 x Beef curry stock cubes
  7. Get WorchestireSauce
  8. You need 2 x Teaspoons Vinegar
  9. Prepare Ready made vetkoek dough
  10. Get cubes Peeled Potatoes cut into
  11. You need 250 ml fresh cream
  12. Provide Cake flour/maizena/bisto
  13. Prepare Beef stew meat
  14. Prepare to taste Salt and pepper
Steps to make Beef curry and dumplings:
  1. In a large pot. Add oil, chopped onion and garlic and herb. Cook until brown keep your spices close.
  2. Once brown. Add peri peri, rajah,worchestire sauce and beef stew. With half a cup of boiled water. And cook until brown. As soon as water is gone, add stock cubes and boil stew on a medium heat for 30 minutes.
  3. Whilst this is simmering. Prepare potatoes and dough so long. Remember to oil your hands before rolling into medium balls so the dough does not stick.
  4. Once the meat has cooked, add your vinegar and potatoes to the pot. Simmer for 30-45 minutes. Add water so it does not burn to the pot.
  5. As soon as potatoes are ready, mix your cake flour/bisto/maizena with water and add brown onion sauce to thicken the sauce. Mix well before adding to pot to prevent clots. Add your last salt and pepper to taste. Then place dough on top of the stew. Spice with aromat/salt and pepper. And put stove on a low heat. Let it simmer 35 minutes.
  6. Once ready (dough won't stick to fork/knife) add fresh cream and dribble the curry sauce with a big spoon and mix the cream and sauce together over your dumplings. Simmer 5 more minutes.
  7. Ready to serve. You can add chutney, bananas, basmati rice and even salad on the side. Remember to butter your dumplings. Enjoy 💟

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