Find all one of the best Quick and easy sweet potato curry recipes on the net in the one stop site that is cooking guide. Whether or not you're searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Quick and easy sweet potato curry , you will see the recipes and advice you need. We provide you only the perfect Quick and easy sweet potato curry recipe here. We also have wide variety of recipes to try.


Quick and easy sweet potato curry
Quick and easy sweet potato curry

Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one thing which can actually help people live a longer and healthier life and something you ought to start using today. Another thing I would like to mention relating to this product is that there are tons of different benefits available from it. Another thing I would like to point out regarding the use of coconut oil is that it is not only something that can be used internally or externally, it is a thing that can be used for both. Coconut oil is far more useful than other oils you are able to purchase and in this post we will be telling you why.

For people who have difficulties losing weight you’re also going to see that coconut oil increases metabolism which helps you lose weight a lot easier. Because coconut oil burns so quickly within your body and offers you energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. If you are one of the folks trying to lose weight in America today you will definitely see that adding coconut oil into your daily routine is a thing that is going to be able to help you accomplish your goals. And naturally mainly because your body is burning off calories you’re also producing energy which is just another added benefit.

There is currently studies being done which are leading people to the realization that coconut oil can also fight off bacterial and viral infections within the body, but this is not yet been proven. For those who have other oils in your home I would recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be connected with it. Something you might or may not recognize is that within a really short time period there will be vitamin supplement companies promoting the usage of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to quick and easy sweet potato curry recipe. To cook quick and easy sweet potato curry you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Quick and easy sweet potato curry:
  1. Take 2 tablespoons coconut oil or oil of choice
  2. You need 1 large red onion diced
  3. Provide 800 g tin tomatoes
  4. Get salt and pepper for taste
  5. Prepare 3 minced garlic cloves
  6. Get 2 tablespoons garam masala
  7. Provide 2 teaspoons curry powder
  8. You need 1 teaspoon paprika
  9. Get 1/2 teaspoon cumin
  10. Provide 1 tin chickpeas
  11. Use 500 g sweet potatoes peeled and duced into 1 inch cubes
  12. Use 400 g tin of coconut milk
  13. Take juice of 1 lime
  14. Provide 2 large handfuls if spinach
  15. You need serve with wholdmeal basmati or white rice etc
Instructions to make Quick and easy sweet potato curry:
  1. Heat the oil over a medium heat in a large pot
  2. Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften
  3. After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant.
  4. Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery
  5. Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more
  6. Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy
  7. Notes - - 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. - - 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. - - 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an

If you find this Quick and easy sweet potato curry recipe helpful please share it to your friends or family, thank you and good luck.