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Prwan Curry
Prwan Curry

Before you jump to Prwan Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? Continue reading to discover which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Begin consuming these health food each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to prwan curry recipe. To cook prwan curry you only need 13 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Prwan Curry:
  1. Get 250 gms fresh prawn fried
  2. Use 2 potatoes, boiled
  3. Use 1 chopped onion
  4. Use 1 chopped tomato
  5. Prepare 2 tbsp ginger garlic paste
  6. Use 1/4 tsp turmeric powder
  7. Provide 1/4 tsp chilli powder
  8. Prepare 1 tsp meat masala
  9. Use 1/4 tsp garam masala
  10. Take 1 tsp kasuri methi
  11. Provide 2 bay leaves
  12. You need As per taste Salt
  13. Take As required Oil for cooking
Instructions to make Prwan Curry:
  1. Take a frying pan add oil into it. When oil in heated add bay leaves and chopped onion.
  2. Fry till onion color changes to light golden color.
  3. Once onion is fried add ginger garlic paste and saute for 2 mins.
  4. Add turmeric powder, chilli powder, salt, meat masala into ginger garlic paste and mix it.
  5. Now add chopped tomato saute it for 3 mins on low flame.
  6. Add 1/4th cup water mix it and cover it till water dries.
  7. Once oil started separating from masala add fried prawn and boiled potato and mix it with masala.
  8. Cook it on low flame for 10 mins. Then add 2 cups of water and mix it.
  9. Cover and let it boil for 5 mins on medium flame.
  10. After 5 mins add kasuri methi and mix well.
  11. Switch off the gas stove and it's ready.
  12. Serve hot with roti /Paratha.

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