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Here's how Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 can assist you in weight loss
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Before you jump to Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.

Beans, would you believe it, are really good for your heart. The after effects of eating beans might not have a good smell, but they’re great for your body. It doesn’t mean, though, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially beneficial for the heart, though. Try incorporating these foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe. To make chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 you need 22 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:

1. Get 2 chicken breast
2. Provide 3 tbsp seasoned plain flour
3. Get 1 egg
4. Provide 5 tbsp panko breadcrumb
5. Prepare 3 tbsp oil
6. Get For curry sauce
7. Get 1/2 fine diced onion
8. Prepare 1 tbsp brown sugar
9. Take 1 tbsp fresh garlic
10. Use 1 tbsp sou sauce
11. Prepare 1/2 tsp honey
12. Use to taste Salt
13. Prepare 1 tbsp curry powder
14. Prepare 500 ml chicken stock
15. You need 1 tbsp oil
16. Provide 2 tbsp plain flour
17. Prepare 1/2 tsp garam masala
18. Use For Sticky Rice
19. You need 150 g jasmine rice
20. Get 300 ml water
21. Take to taste Salt
22. You need 1 tbsp butter or oil

Instructions to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:

1. In the pot, heat up some oil. Add onions and cook it for 2-3 mins. Once the onions are cooked add brown sugar for onions to get carmalised.
2. Add garlic and cook it for further one minute. Add curry powder. Stir it well. Add plain flour and beat it together with the spatula.
3. Add chicken stock bit by bit until it become smooth, silky texture and lumps free. Add honey and soy sauce. Mix it together. At the last, add garam masala. Serve it into the gravy boat.
4. For Sticky Rice:
5. Wash the rice 3-4 times under cold running water. In the pot, heat up some oil. Add washed rice and water. Add little salt to taste. Let it simmer for 15 mins. Turn the gas off, put the lid on and let it cook with the steam.
6. For Chicken Katsu:
7. Tenderise the chicken lightly. Season it well with salt and pepper.
8. In three different bowls, add plain flour, eggs and panko breadcrumb.
9. Take the chicken breast, dust it with the flour, shake off any excess flour. Then dip in to the eggs mixture and then coat it with the breadcrumb. Repeat the same process with the rest of the chicken breast.
10. Heat up some oil and shallow fry the chicken on both sides for 2 mins each. Transfer the chicken in to the hot oven on 175 degree for 20-25 mins.
11. Make sure check the temperature of the chicken once it reaches above 75 degree means the chicken is cooked.
12. Serve it in the serving dish along with the rice, green beans and curry sauce.
13. Garnish with sliced spring onions and enjoy.

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