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Before you jump to Massaman chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are extremely great for your heart. The after effects of eating beans might not have a good smell, but they’re good for your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Start eating these hearty foods daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to massaman chicken curry recipe. You can cook massaman chicken curry using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Massaman chicken curry:
- Use 50 g Massaman curry paste to taste, I used about
- Take 400 ml coconut milk
- You need Clove garlic - chopped
- Provide Chopped shallot
- You need Tablespoon fish sauce
- Get Teaspoon brown sugar
- Provide Tablespoon smooth peanut butter
- Get 2-3 chicken breasts - chopped
- Prepare 2-3 small potatoes - peeled and chopped into small cubes
- Prepare 1 carrot - peeled and sliced
- Prepare Handful peanuts
- Provide Lime to serve
- You need Thai basil or normal basil to serve
- Provide Rice to serve
Steps to make Massaman chicken curry:
- Start by gathering your main ingredients together. Shell the nuts and roast in a preheated oven at 160 for about 30 mins. Add the curry paste to a wok. Dissolve with the coconut milk over a low heat.
- Add fish sauce, sugar, garlic and shallots. Stir and add the peanut butter
- Add potatoes and simmer for about 10 mins. Add chicken and carrots. Stir and simmer for another 20 mins or so. Meanwhile, your nuts should be roasted. Remove from oven and whiz up in a food processor
- Serve with rice, lime, basil and the roasted peanuts 😀
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