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Fijian Chicken Curry
Fijian Chicken Curry

Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.

Know that blueberries are terrific for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart healthy.

There are lots of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly beneficial for the heart, however. Try to start consuming these health food every day. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. To make fijian chicken curry you need 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fijian Chicken Curry:
  1. Get 500 grams Chicken thigh on-bone
  2. Provide 80 grams Ghee
  3. Get 1 large Onion
  4. Use 1 tsp Cumin seeds (Jeera)
  5. Get 1 tsp Black Mustard seeds (Sarso)
  6. Provide 2 large cubed Potatoes
  7. Take 4-5 Fenugreek seeds
  8. Get 2-3 baby Chilis
  9. Prepare 5-6 fresh Curry leaves
  10. You need 40 g crushed Ginger
  11. Use 40 g crushed Garlic
  12. Take 2 tsp turmeric powder (haldi)
  13. Get 2 tsp Garam Masala powder
  14. Use 1/2 fresh tomato
  15. Take Salt to season
  16. Get Coriander to garnish
  17. Prepare 350 ml Water
  18. Take optional - Coconut milk
Steps to make Fijian Chicken Curry:
  1. In a deep pot, heat 80g og Ghee on high heat.
  2. After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
  3. Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
  4. Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
  5. As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
  6. Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
  7. Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
  8. Garnish with coriander before serving alongside roti or rice. Enjoy!

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