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Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this because your doctor has told you to ingest some fish at least two or three times every week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish a couple of times during each week.
There are lots of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods regularly. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. To make prawn malai curry you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Prawn Malai Curry:
- Provide 500 gram Prawns
- Prepare 200 gram coconut milk
- Provide 50 gram coconut paste
- Get 1 teaspoon turmeric powder
- Get 1 onion cut into thin slices
- Get 1-2 bay leaves
- Get 8-10 cloves Garlic cut into thin slices
- Prepare 1 tablespoon Ginger
- Prepare 1 teaspoon chilli powder
- Provide 1 teaspoon Garam masala powder
- You need 2-3 green chillies
- You need To taste salt
- Provide To taste sugar
- Get As needed oil
Instructions to make Prawn Malai Curry:
- Wash and clean the prawns. Add turmeric powder and salt and keep it aside
- Heat a pan and add some oil into it. When hot add the prawns and fry it lightly and remove
- Into the same oil add bay leaf, sliced onion, garlic, green chillies and saute till light brown
- Add ginger paste, coconut pate, turmeric powder, salt and mix well. Let it cook for 2 mins and then add the prawns and saute again for 2-3 mins
- Add water and let it cook on low flame for 5-7 mins. Once prawn is well cooked and soft, add the coconut milk and some sugar
- Add garam masala and remove from pan. Prawn malai curry is ready to be served with rice
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