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Panang beef or beef in red curry peanuts sauce
Panang beef or beef in red curry peanuts sauce

Before you jump to Panang beef or beef in red curry peanuts sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.

Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has advised you to ingest some fish two times or threee times every week. This is especially true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.

There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for improving your heart health. Start consuming these heart-healthy foods each day. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to panang beef or beef in red curry peanuts sauce recipe. To cook panang beef or beef in red curry peanuts sauce you need 1 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Panang beef or beef in red curry peanuts sauce:
  1. Use 350 grams of slices beef, 1 tb spoon of Panang curry paste, 10 of small thai eggplant, 2 slices of chillies remove seeds, 1 c of coconut milk and 1c of coconut cream, 1/2 c of chopped roasted peanuts, 1tb spoon of brown sugar, 1 / 2 tb spoon of fish sauce and 1/2ts
Instructions to make Panang beef or beef in red curry peanuts sauce:
  1. In the heating deep frying pan and oil and fry curry paste till the oil trun redish colour add coconut cream stir till the red oil reach the surface of coconut add beef keep stirring till the beef is cook add chopped peanuts keep stirring for 10 minutes then pour in the coconut milk, eggplants and chillies keep stirring gently add brown sugar beef stock powder and fish sauce let boil and cover for 20 minutes. Served with rice.

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