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Saucy Tomato Beef Keema (non-curry) - Mince
Saucy Tomato Beef Keema (non-curry) - Mince

Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.

Beans–seriously–are extremely good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. You can have saucy tomato beef keema (non-curry) - mince using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Prepare 300 g ground beef
  2. Provide 1/4 c water
  3. Get 1/4 tsp rock salt
  4. Provide 1 Tbsp Cooking oil
  5. Take 1 medium red onion
  6. Prepare 1 medium capsicum or bell pepper, diced
  7. Provide 1-2 long chili, sliced thinly (optional)
  8. Provide 3 medium tomatoes, sliced
  9. Provide 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
  10. Take 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
  11. Provide 5 cloves toasted minced garlic (optional garnish)
  12. You need 1 leek leaf, sliced thinly (optional garnish)
  13. You need to taste Cracked pepper
Steps to make Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
  2. Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
  3. In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
  4. In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
  5. Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
  6. After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
  7. After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
  8. After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
  9. Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
  10. SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)

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