This is how Pakistani style Spinach and chicken curry - Palak Chicken may help you in weight reduction
Weight administration needs constant efforts. In case you are somebody trying to shed some extra kilos then you'll want to always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between answer the place style meets well being.
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Pakistani style Spinach and chicken curry - Palak Chicken
Pakistani style Spinach and chicken curry - Palak Chicken

Before you jump to Pakistani style Spinach and chicken curry - Palak Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.

Believe it or not, beans are really awesome for your heart. The after effects of consuming beans may not have a good smell, but they’re good for your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss eating meat.

There are plenty of foods you will find that that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin eating these foods each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to pakistani style spinach and chicken curry - palak chicken recipe. To cook pakistani style spinach and chicken curry - palak chicken you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Pakistani style Spinach and chicken curry - Palak Chicken:
  1. Get ½ kilo Chicken – (6-8 pieces)
  2. Prepare 1 kilo Spinach Fresh – (You can use frozen if fresh is not available)
  3. Take 4 Tomatoes – Medium sized (make a puree with 2 green chilies)
  4. Get 1 tbsp Ginger Garlic Fresh Paste – (heaped)
  5. Prepare 1 tbsp Mustard Seeds –
  6. Get 4 - 5 Chilies Dried Whole -
  7. Get 1 Tbsp Cumin seeds Roasted – (crushed)
  8. You need 1 Tbsp Coriander seeds Roasted – (crushed)
  9. Get 1 tsp Chilies Crushed Red - (Adjust to taste)
  10. Prepare 1 tsp Salt – (adjust to taste)
  11. You need 6 Tbsps Oil :
Instructions to make Pakistani style Spinach and chicken curry - Palak Chicken:
  1. Wash the spinach and steam it in a large pan. Once steamed, puree it with the hand blender. Put aside.
  2. Heat the oil and add ginger garlic paste to it. Cook till its changes color.
  3. Add mustard seeds to it. Let it cook for a minute till you can smell them. Add the dried red chilies and cook for 10 secs. Add a dash of water to stop it from burning.
  4. Add cumin and coriander seeds. Cook for 30 sec.
  5. Add chicken and cook for 5 -7 mins till it completely changes color.
  6. Add tomatoes, salt and crushed chilies and cook till the water dries.
  7. Now add pureed spinach. Cook till the water dries and the oil comes out on the side.

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