Find all one of the best My Chick Pea & Spinach Curry recipes on the net in the one stop site that is cooking information. Whether or not you're looking for an impressive appetizer, an elaborate meal, or a quick and easy My Chick Pea & Spinach Curry , you'll discover the recipes and advice you need. We provide you only the perfect My Chick Pea & Spinach Curry recipe here. We also have wide variety of recipes to try.
Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks don’t recognize that coconut oil has many benefits to it and is actually something you should be using regularly. You’re in addition going to find that there’s not just one specific benefit that is related to coconut oil but the benefits can be vast. Another thing I want to point out about the use of coconut oil is that it is not only something which can be used internally or externally, it is something that can be used for both. In the following paragraphs we’re going to be looking at a number of the benefits that are associated with the use of coconut oil when compared to other oils.
Something else that many folks would never do with any traditional types of vegetable oils would be to use this directly on their skin, however this is recommended with regards to coconut oil. For men and women who wind up suffering from various kinds of rashes you may want to think about rubbing coconut oil on your skin as this will help you heal the rash. Needless to say you don’t need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
One more thing I want to point out is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. One of the best things you’re going to be able to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. Something you might or may not recognize is that within an incredibly short time frame there will be vitamin supplement companies advertising the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to my chick pea & spinach curry recipe. You can have my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to cook My Chick Pea & Spinach Curry:
- You need 2 cups chic peas soaked overnight and rinsed
- Take 2 tbls Olive oil
- Provide 6 small new potatoes
- Take 1/4 cup shallots diced
- Prepare 3 Garlic cloves minced
- Use 1 can diced Tomatoes chopped
- Provide 1 tbls Tomato puree
- Get 1 + 1/2 cups Coconut milk
- Take 2 tsp Yellow Curry powder( i used malasian for vegetarians
- You need 1 + 1/2 tsp Tumeric powder
- Provide 1/2 tsp ground cumin
- Take 3/4 tsp Salt
- Take 1/2 tsp Corriander powde
- Get 1/2 tsp Black pepper
- You need 1/2 tsp Red pepper flakes
- Get 2 +1/2 cups of tightly packed fresh spinach
Instructions to make My Chick Pea & Spinach Curry:
- Add the oil to the pan and heat up
- Add the onions and fry for 2 minutes
- Then add the Garlic and cook for 1 minute stirring.
- Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
- Add the tomato puree
- Add the tomatoes
- Add the potatoes and simmer
- Yellow curry
- Pepper
- Salt
- Red pepper flakes
- Spinach
- And optional Curry leaves
- Stir and cover for 4 hours high
- Or 60 minutes simmering
- Serve Hot with some naan bread for dipping or Basmatti rice
If you find this My Chick Pea & Spinach Curry recipe helpful please share it to your good friends or family, thank you and good luck.