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Before you jump to Tilapia w/ Coconut & Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a terrific number for a person who wants a healthier heart.
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We hope you got insight from reading it, now let’s go back to tilapia w/ coconut & green curry recipe. You can have tilapia w/ coconut & green curry using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tilapia w/ Coconut & Green Curry:
- Use 8 tilapia filets
- Prepare 1 can coconut milk
- Use 1 small jar green curry paste
- Take 1 tbsp dried basil
- Prepare 1 tbsp ground coriander seed
- Provide 2 tsp ground white pepper
- Prepare 2 tsp onion powder
- Take 1 tsp garlic powder
- Use 1 cup toasted coconut
Instructions to make Tilapia w/ Coconut & Green Curry:
- Marinate fish in coconut milk and green curry paste overnight.
- Spray a baking sheet with non-stick cooking spray. Lay filets on sheet. Use all the marinade to cover.
- Sprinkle dried spices on top. Bake at 400° for approximately ten minutes or until thermometer reaches 145°.
- Garnish with toasted coconut, parsley, or diced pineapple.
- Variations; Pineapple, mango, papaya, red curry, roasted red bell pepper, shallots,
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