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Ridgeguard Spring Onion Prawns Curry
Ridgeguard Spring Onion Prawns Curry

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Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of terrific stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number for someone who desires a healthier heart.

There are lots of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to ridgeguard spring onion prawns curry recipe. You can have ridgeguard spring onion prawns curry using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Ridgeguard Spring Onion Prawns Curry:
  1. Take 2 Medium size onions
  2. Take 1 bundle Spring Onions
  3. Get 500 gms Prawns
  4. Use handful Tamarind
  5. Get 1 tbsp Turmeric
  6. Use 2 tbsp salt
  7. Take 2 tbsp chilli powder
  8. Prepare 2 tbsp oil
  9. Take 1/2 tbsp mustard seeds
  10. Take 1/2 tbsp Cumin seeds
Steps to make Ridgeguard Spring Onion Prawns Curry:
  1. Take a pan, pour 2 tbsp oil when the oil is hot add mustard seeds, cumin seeds, add onions, spring onions, saute well and add prawns.
  2. Soak tamarind in water, add that tamarind pulp to prawns.
  3. Add turmeric.
  4. Add salt.
  5. Add chilli powder.
  6. Let the ridge gaurd be soft and prawns cooked well.
  7. Yummy prawns curry is ready to serve.

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