Here is how Lentil Curry or Masoor Dal will help you in weight reduction
Weight administration needs constant efforts. If you are somebody making an attempt to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and subsequently, we need to discover an in-between answer where style meets well being.
Don’t fear it is not troublesome in any respect. You just want to decide on the right ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will help you in shedding weight effectively


Lentil Curry or Masoor Dal
Lentil Curry or Masoor Dal

Before you jump to Lentil Curry or Masoor Dal recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you have to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Go on reading to discover which foods are great for your heart.

Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for improving your heart health. Incorporate these foods in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lentil curry or masoor dal recipe. You can have lentil curry or masoor dal using 17 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to make Lentil Curry or Masoor Dal:
  1. Use 1 cup Kali masoor dal, washed, soaked in water overnight,
  2. Provide Pinch hing,
  3. Get 1/4 tsp haldi powder,
  4. You need to taste, Salt
  5. Provide 1 tsp oil,
  6. Provide 4-5 tbsp For curry – desi ghee,
  7. Get Pinch zeera,
  8. Use 1 tsp garlic paste,
  9. Take 1 tsp ginger paste,
  10. Prepare 1 tbsp onion paste,
  11. Prepare 1 tbsp fresh tomato puree,
  12. Use 1/2 tsp haldi powder,
  13. Use 1 tsp red chilli powder,
  14. Prepare 1 tsp dhania powder,
  15. Take 1/2 tsp garam masala powder,
  16. Use to taste Salt
  17. Provide 1 aloo cut into square pcs,
Instructions to make Lentil Curry or Masoor Dal:
  1. Take a pressure cooker, add dal & all the given ingredients, add water accordingly so as to keep dal thick.
  2. Place the lid, give 4 whistles at high flame.
  3. Remove it from the flame, let it cool, take out in a bowl, keep aside,do not stir.
  4. Wash the same cooker to avoid burning. Add ghee, heat it.
  5. Add zeera, let it splutter.
  6. Add ginger garlic paste, add lil water also, saute it for a while.
  7. Now add onion paste, add very lil water, stir fry it for a while.
  8. Lower the flame, cover it with the lid, cook it till golden brown. Stir in between.
  9. Open the lid now, increase the flame, add salt & fresh tomato puree, stir it nicely.
  10. Lower the flame now, cover it with the lid, cook it till oil separates.
  11. Open the lid, increase the flame, add haldi, dhania & red chilli powder, again add lil water, stir it nicely.
  12. Moderate the flame, cover it again, cook it till oil has oozed out.
  13. Now take another pan, add lil oil, heat it, fry aloo till light brown.
  14. Add fried aloo into the masala, give a stir.
  15. Add garam masala powder, increase the flame, stir it nicely.
  16. Add cooked dal, give a gentle stir.
  17. Now add water accordingly so as to keep a lil thick.
  18. Place the lid now, give 3-4 whistles at high flame.
  19. Switch off the flame, open the lid after 5 minutes of cooling.
  20. Take out in a serving bowl, garnish it with chopped dhania patta & dollop of fresh cream.
  21. Have it with Missi roti or Nan..

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