This is how Prawns Curry might help you in weight loss
Weight administration wants constant efforts. If you're somebody making an attempt to shed some further kilos then that you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and well being and due to this fact, we need to discover an in-between answer where taste meets well being.
Don’t worry it is not tough at all. You simply need to decide on the right elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will assist you to in shedding weight effectively
Before you jump to Prawns Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Fish is among the healthiest meats you can consume. You may already be aware of this because you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try eating fish a couple of times during each week.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to prawns curry recipe. You can cook prawns curry using 23 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Prawns Curry:
- Use For Marinating Prawns:
- Provide 20-25 Jumbo Prawns
- Provide 1 Juice of Lemon
- Provide 1/2 tsp Turmeric Powder
- Prepare 1/2 tsp Salt
- Prepare For Making Gravy:
- You need 1/2 tsp Mustard Seeds
- Provide 4 Pearl Onions (Sliced)
- Prepare 3 Green Chillies (Cut into Half)
- Take 1 Sprig Curry Leaves
- Take 1-1/2 Inch Ginger (Chopped)
- Provide 4 Cloves Garlic (Chopped)
- Use 2 tbsps Ginger-Garlic Paste
- You need 2-3 Pieces Fish Tamarind
- Provide Spice Powders:
- Take 1 tbsp Kashmiri Red Chilli Powder
- Get 1 tsp Red Chilli Powder
- Get 1 tbsp Coriander Powder
- Prepare 1/2 tsp Turmeric Powder
- Provide 1/4 tsp Methi Powder
- Prepare as per taste Salt
- Provide 3 tbsp Coconut Oil
- Prepare as required Hot Water
Steps to make Prawns Curry:
- Firstly, For Marinating Prawns: Clean and de-vein the prawns. Wash nicely and allow to drain. Marinate the prawns with lemon juice, turmeric powder and salt for at least 15-20 minutes or best overnight.
- Heat oil in a vessel. Add mustard seeds and allow it to crackle. Chop and keep the ingredients ready.
- Add chopped garlic and saute for a minute. Add chopped ginger and saute for a minute. Add the onions and green chillies. (Didn't have curry leaves). You can add it at this stage. Curry leaves increases the flavor of this curry).
- Saute till the onions are translucent. Add ginger-garlic paste and saute till the raw smell leaves.
- Add the marinated prawns and saute till for few minutes till the prawns get coated with the cooked paste.
- Add the spice powders and salt and saute it well. Be cautious while adding salt because salt is already added while marinating the prawns.
- Add hot water and fish tamarind and cover and cook for about 12 to 15 minutes or until the prawns are done and gravy turns thick. Add 1 tsp coconut oil and few curry leaves and set aside for 15 minutes.
- Serve this delicious prawns curry with steamed rice or roti/paratha and fish fry. You can also serve this curry with idli/dosa.
If you find this Prawns Curry recipe useful please share it to your good friends or family, thank you and good luck.
