So you may be preparing spicy vegetable curry recipes for your loved ones but this tips may be useful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have change into very talked-about as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly steadily recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking technique may additionally lower down on among the other dangerous effects of oil frying.
Before you jump to spicy vegetable curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That, essentially, helps your heart be in tip-top shape.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy vegetable curry recipe. You can cook spicy vegetable curry using 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make spicy vegetable curry:
- You need 150 grams tomatoes
- You need 250 grams onion
- Prepare 150 grams tomatoes
- Use 100 grams lady's finger
- You need 50 grams tamarind
- You need 1 mustard seeds
- Prepare 1 curry leaves
- Use 1 oil
- Provide 3 tsp chilly powder
- Provide 1 salt
- Use 2 green chillies
Steps to make spicy vegetable curry:
- Heat the kadai wit 2 teaspoon oil
- add mustard seeds
- then onion…nd fry till some brownish tint is seen
- then add tomatoes and fry till some juicy pulp has come out.
- Add chilly powder and tumeric powder
- then add tamarind juice(thick consistency is preferred)
- allow it to boil and then add the vegetables mentioned above…( if mangoes available) can be added
- then allow it to cook for 5 mins in medium flamr
- meanwhile take a little pan…and added oil and mustard seeds
- 2 green chillies…sliced vertical is added to it
- then add curry leaves
- pour it over the curry and serve it
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