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Before you jump to Vegetable Curry for Valentine's Day recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is among the heartiest meats you can consume. You already know this as, by now, you’ve likely been taught to consume fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try eating fish twice per week.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are essentially great for the heart, though. Try to start consuming these foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegetable curry for valentine's day recipe. To make vegetable curry for valentine's day you need 25 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetable Curry for Valentine's Day:
- Prepare 180 grams Thinly sliced pork belly
- Prepare 100 grams Onion
- Get 1 clove Garlic
- Prepare 75 grams Zucchini
- Take 75 grams Kabocha squash
- You need 30 grams Green bell peppers
- You need 75 grams Apple
- Provide 50 grams Carrot
- Get 1 tbsp Ginger
- Get 200 grams Canned tomatoes (diced)
- Get 1 Vegetable oil
- Take 1 tsp Cumin seeds
- Take A:
- You need 400 ml ┌Water
- Take 1 cube │Consome
- Prepare 1 │Cinnamon stick
- Prepare 1 │Red chili pepper
- Provide 1 └Bay leaf
- Take 40 grams Curry roux (block)
- Prepare B:
- Provide 1 ┌Allspice
- Get 1 │Coriander
- Prepare 1 │Cardamon powder
- Use 1 │Cayenne pepper
- Prepare 1 └Black pepper
Steps to make Vegetable Curry for Valentine's Day:
- Chop the pork belly into bite-sizes. Mince onion and garlic. Dice the zucchini, kabocha squash, and bell peppers into 1 cm cubes. Grate the apple, carrot, and ginger.
- Heat vegetable oil in a pot and stir-fry the pork until browned. Remove from the pot.
- Addthe cumin seeds to the pot from Step 2 and stir-fry. When it is aromatic, sweat the onion and garlic for about 10 minutes until soft and golden brown.
- Add the zucchini, kabocha squash, and bell peppers. When cooked thoroughly, add grated apple, carrot, ginger, and diced tomatoes. Simmer-fry for about 15 minutes, then add the meat from Step 2 and the [A] ingredients. Continue simmering for another 15 minutes.
- Take out the cinnamon stick, chili pepper, and bay leaf. Turn the heat off, and dissolve the curry roux. Add [B] ingredients and simmer to finish.
- Place a heart-shaped mold (or cookie cutter) in the center of your serving plate, and arrange cooked rice so that there would be a heart-shaped hole in the middle. Pour the curry into the heart-shaped hole and serve.
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