Here is how Cauliflower and Prawns Masala Curry can assist you in weight reduction
Weight management needs constant efforts. If you're someone making an attempt to shed some extra kilos then you have to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between style and health and due to this fact, we need to find an in-between resolution where taste meets well being.
Don’t fear it's not tough in any respect. You just need to decide on the right elements. Like Proteins! As you already should be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will aid you in shedding pounds successfully


Cauliflower and Prawns Masala Curry
Cauliflower and Prawns Masala Curry

Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Be aware that is one of the healthiest meats you can consume. You’re probably already aware of this as your doctor has instructed you to eat some fish at least two or three times each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Eat fish during at least two meals a week.

There are a whole lot of foods that you can include in your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to cauliflower and prawns masala curry recipe. You can have cauliflower and prawns masala curry using 24 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Cauliflower and Prawns Masala Curry:
  1. Take 1 Cauliflower (Medium Cut into medium-big florets)
  2. Prepare 250 gms shrimps
  3. Use To Taste Salt
  4. Provide To Taste Sugar
  5. Get 2 tsp Turmeric Powder
  6. Provide 1 tsp Red Chilli Powder
  7. Get 1 tsp Kashmiri Red Chilli Powder
  8. Use 1 tsp Cumin Seeds
  9. Take 1 Bay Leaf
  10. Use 1 Whole Red Chilli
  11. Get 1 Onion (Finely Chopped)
  12. Take 2 tsp Ginger Garlic and Green Chilli paste
  13. You need 1 tsp Garam Masala Powder (Homemade)
  14. You need 2-3 Green Cardamoms
  15. Get 2-3 Cloves
  16. Provide 1 inch Cinnamon Stick
  17. Get 1 tsp Ghee
  18. Prepare 1/3 Cup Cooking Oil (Any)
  19. Use 2 Potatoes (Medium Cut into medium Cubes)
  20. You need 1 tomato (Finely Chopped)
  21. Provide 1/4 Cup Green Peas
  22. Use 1 tsp Cumin Powder
  23. Prepare 1 tsp Coriander Powder
  24. Use 1/2 tsp Sugar (To Caramelise)
Instructions to make Cauliflower and Prawns Masala Curry:
  1. Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
  2. In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
  3. In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
  4. Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
  5. Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
  6. Then, goes in the 3G Paste & keep stirring continuously but gently…
  7. Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
  8. Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
  9. Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
  10. Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
  11. Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
  12. Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
  13. Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.

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