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Before you jump to Alu tomato menthi curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of great stuff in them to help keep your heart in good condition. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. One Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8%! That’s a great number if you’re trying to make your heart healthy!
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Try introducing these foods into your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to alu tomato menthi curry recipe. To cook alu tomato menthi curry you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Alu tomato menthi curry:
- Get 2 potatoes
- Prepare 5 tomatoes
- Provide 1 cup small methi strands
- Prepare leaves Oil, salt, green chillies, curry
- Take 1 tablespoon Red chilli powder
- Provide Ginger garlic paste
- Take Can add brinjal too
Instructions to make Alu tomato menthi curry:
- Put oil and fry onions, salt, haldi, green chillies, curyleaves and methi
- Add ginger garlic paste
- Add potatoes
- Add to tomatoes, red chilli powder and close the lid
- Let it cook on slow flame for 15mins. Sprinkle water if need be.
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