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Before you jump to Fish thali Rice with Fish curry fish fry and spiced buttermilk recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.

Fish is possibly the heartiest food you can eat. You’re probably already aware of this as your doctor has instructed you to ingest some fish twice or thrice every week. This is particularly true for those whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in a couple of meals every week.

There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to fish thali rice with fish curry fish fry and spiced buttermilk recipe. To cook fish thali rice with fish curry fish fry and spiced buttermilk you only need 43 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Fish thali Rice with Fish curry fish fry and spiced buttermilk:

1. Use For fish curry
2. You need 500 gm fish
3. Take 2 medium size Onions
4. Take 3 medium size tomatoes
5. Provide 1 Lemon size tamarind
6. Provide 3 tsp chilli powder
7. You need 2 tsp coriander powder
8. Get 1/2 tsp turmeric powder
9. Use 1/4 tsp mustard seeds
10. Prepare 8 Methi(fenugreek) seeds
11. Provide 2 green chilli
12. Provide 1 spring curry leaves
13. Provide 2-3 dried red chili
14. Use 5 tbsp sesame oil
15. Provide 6 spring coriander leaves
16. Use To taste salt
17. Prepare For fish fry
18. Take 500 gm fish
19. Use 1/2 tsp Kashmiri chilli powder
20. Prepare 1/2 tsp chilli powder
21. You need 1 tsp coriander powder
22. Take 1/2 tsp pepper powder
23. Use 1/4 tsp turmeric powder
24. Take 1/2 tsp garlic paste
25. Provide 1/2 tsp ginger paste
26. Prepare 1 tbsp lemon juice
27. Prepare 1 spring curry leaves chopped
28. You need 1/2 tsp saunf/fennel seeds
29. You need to taste salt
30. Take as needed water
31. Provide as needed For frying oil
32. Provide 4 tsp For garnishing coriander leaves
33. Prepare For cucumber spiced buttermilk
34. You need 2 cups cucumber chopped
35. Get 1 cup grated coconut
36. You need 3-4 green chillies
37. Prepare 1 tsp shahi jeera/cumin seeds
38. Take 1/4 tsp turmeric powder
39. Provide 1/4 cup sour curd
40. Prepare 1/4 tsp mustard seed
41. Use 3 dry red chilli
42. You need 1 spring curry leaves
43. Get 1 tsp oil

Steps to make Fish thali Rice with Fish curry fish fry and spiced buttermilk:

1. For fish fry take all the ingredients mentioned in a plate except water and oil. Add water gradually and make a thick paste. Coat the fish slices one by one and set aside for half an hour. Meantime let's prepare fish curry and spiced buttermilk.
2. For fish curry marinate the fish slices with 1 tsp chili powder, 1/4 tsp turmeric powder and salt to taste. Set aside until the curry is ready.
3. Keep the ingredients ready for the curry. Soak tamarind in hot water for 15 mins and extract the juice. Finely chop onions and tomatoes, slit green chilies.
4. For spiced buttermilk peel the mangalore cucumber, remove the seed and chop into 1" cube. In a pan on medium flame cook the cucumber in water. As it will take time cook, we can prepare the fish curry meantime.
5. In a kadai heat oil. Season with mustard, methi seeds, red chili, curry leaves. When it splutter add onions, green chili. Add oil salt for onions to cook faster. Saute until onions are soft.
6. Add in chopped tomatoes and cook until tomatoes are soft.
7. Add the chili, coriander, turmeric powder, salt(as required only for the curry as we added salt for fish). Saute for a minute.
8. Add lil water and cook until oil oozes out. Add in extracted tamarind water.
9. Add water as per required curry consistency and let it boil until oil oozes out
10. Add the marinated fish slices and simmer for 6-8 minutes carefully stirring in between or by swirling the kadai. Finally garnish with coriander leaves and set aside for 20 minutes b4 serving.
11. For buttermilk grind grated coconut along with green chili, meera, turmeric powder with little water as required to smooth paste. Add curd and blend to combine.
12. Once the cucumber is cooked add the coconut paste, salt and cook on low flame until it just starts to boil.
13. In seasoning pan heat oil, add mustard and let it splutter. Add curry leaves, red chilies and let it splutter. Add it to the buttermilk and cover it for 5 minutes.
14. Finally in a pan on medium flame shallow fry the fishes in oil for 2 to 3 mins on each side. Remove onto a plate.
15. Fish curry, fish fry and spiced buttermilk is ready to serve.
16. Serve the fish thali and relish it.

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