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Soya Chaap Curry
Soya Chaap Curry

Before you jump to Soya Chaap Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. This is a great number for a person who wants his or her heart to be healthier.

There are plenty of foods that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially beneficial for the heart, though. Begin eating these health food on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to soya chaap curry recipe. You can have soya chaap curry using 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Soya Chaap Curry:
  1. Prepare 2 tbsp oil
  2. Get 5 soya chaap sticks, prepared
  3. Take 1 tsp cumin/jeera
  4. Take 1 bay leaf/tej patta
  5. Take 1/2 tbsp turneric/haldi
  6. You need 1 medium sized onion, finely chopped
  7. Provide 1 tsp ginger-garlic paste
  8. Prepare 1/2 tsp coriander powder
  9. Get 1 1/2 cups tomato pulp
  10. Prepare 1 tsp kashmiri red chilli powder/lal mirch powder
  11. Provide 1/4 tsp cumin powder
  12. Provide to taste salt
  13. You need 1 cup water
  14. Prepare 1/4 cup fresh cream / malai
  15. Use 1/4 tsp garam masala
  16. Provide 2 tbsp coriander leaves, finely chopped
  17. Use 1/2 tsp kasuri methi / dry fenugreek leaves, crushed
Steps to make Soya Chaap Curry:
  1. Firstly, heat oil and roast soya chaap sticks both the sides. keep aside.
  2. Now saute in cumin and bay leaf till it turns aromatic.
  3. Furthermore, add in onions and saute well.
  4. Additionally, add in ginger-garlic paste and saute.
  5. Now add in tomato pulp.
  6. Stir continuously till the tomato pulp thickens up and releases oil.
  7. Furthermore add in turmeric, chilli powder, coriander powder, cumin powder and salt.
  8. Add in water and cream.
  9. Keeping the flame on low stir continuously.
  10. Further add in roasted soya bean chaap sticks in the curry.
  11. Cover and simmer for 15 minutes.
  12. Now add in garam masala, crushed kasuri methi and coriander leaves
  13. Finally, serve soya chaap curry along with rice, roti or chapathi

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