So that you is perhaps preparing Curry Tuna Fried Rice recipes for your family however this tips may be helpful.
By no means cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be highly regarded as well as a vital kitchen equipment. Essentially an amped-up countertop convection oven, it is quite continuously beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also minimize down on a few of the different dangerous effects of oil frying.
Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
Coconut oil is going to be one of the things that can actually help men and women live a longer and healthier life and something you need to begin using today. You’re additionally going to see that there is not just one specific benefit that is connected with coconut oil but the benefits can be vast. There is another thing that’s important to realize about this device and that’s the point that it can benefit you when you use it both internally and also externally for your body. Coconut oil is far more useful than other oils you can purchase and in this post we are going to be telling you why.
Another amazing side effect of using this sort of product is that coconut oil will actually help you lose weight by increasing your metabolism. When it comes to burning off calories and also burning off fat, you’re going to find that coconut oil increases this by up to three times making it easier and faster to lose some weight. If you are one of the people trying to lose some weight in America today you will definitely see that adding coconut oil into your daily routine is a thing that is going to be able to help you accomplish your goals. And naturally mainly because your body is burning off calories you’re also producing energy which is just another added benefit.
There’s currently studies being done that are leading men and women to the realization that coconut oil can even fight off bacterial and viral infections inside the body, however this is not yet been proven. One of the best things you’re going to be able to do for your body is to begin using coconut oil rather than the other oils that you may possibly be using at this current time. Something you may or may not understand is that within a really short time frame there will be vitamin supplement businesses advertising the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to curry tuna fried rice recipe. You can have curry tuna fried rice using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Curry Tuna Fried Rice:
- Provide 350 grams cooked rice
- Take 2 eggs lightly beaten
- Get 3 shallot, chopped
- Take 2 garlic, minced
- Use 1 tsp ginger powder
- Get 1/2 tsp turmeric powder
- Get 2 tsp curry powder
- You need 3 sprigs curry leaves discard stalks
- Take 4 dried chillies, chopped (optional)
- Take 1 cup frozen mix vegetables, thawed
- You need 1 can (5oz/140 gr) tuna, drained
- Prepare 1/2 tsp salt
- Provide to taste ground pepper
- You need 2-3 sunny side up or over easy eggs
Steps to make Curry Tuna Fried Rice:
- Add beaten egg yolks to cooked rice and mix until well coated. Put aside
- Heat up a wok or frying pan and add in 2 tbsp cooking oil.
- Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
- Add in mix vegetables and sauté for another 30 seconds.
- Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
- Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
- Transfer the rice to serving plates and top each with an egg.
If you find this Curry Tuna Fried Rice recipe useful please share it to your friends or family, thank you and good luck.
