This is how Cauliflower kofta curry may help you in weight reduction
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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Cauliflower kofta curry:
- Prepare Kofte ke liye
- Take 1 cup Cauliflower (Gobi grated)
- Prepare 2 potato (boiled grated)
- Provide 2 tbsp Besan
- Use 3 green chillies(chopped)
- Prepare 1/4 tsp kasoori methi
- Provide 1 tbsp kismish,kaju (chopped)
- Use to taste Salt
- Get (Grevy ke liye)
- You need 1/2 -cup-tomato sauce
- Use 2 -onion
- You need 1/2 tsp haldi (roasted)
- You need 1/2 tsp Dhaniya(powder)
- Prepare 1/2 tsp Jeera(powder)
- Use 1/2 tsp meat masala
- Prepare 2 saboot red chilli
- Get 1/2 tsp Jeera (roasted)
- Take 2 tbsp Dhaniya patti (chopped)
- Provide to taste Salt
Steps to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
- Ab kadhai garam karein usme haldi roast karein
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍
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