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Brad's fried chicken with thai panang curry sauce
Brad's fried chicken with thai panang curry sauce

Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are good for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8%! That’s a fantastic number for someone who desires a healthier heart.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. To make brad's fried chicken with thai panang curry sauce you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Brad's fried chicken with thai panang curry sauce:
  1. Provide 4 boneless, skinless chicken thighs
  2. Take 2 cups panko
  3. Take 2 cups flour
  4. Prepare 1 tbs each; garlic powder, dry mustard, ginger, sea salt
  5. Use 2 eggs, beaten
  6. Get 2 servings white rice, prepared
  7. Provide 1 lg shallot, chopped
  8. Get 1 baby bok choy, sliced thin
  9. You need 2 seranno peppers, seeded and minced
  10. Use 3 Oz oyster mushrooms, sliced thin
  11. Prepare 1 medium zucchini, cut in half lengthwise then sliced
  12. You need 8 leaves, thai basil. Chopped, plus some for garnish
  13. Use 2 small potatoes
  14. Use 1 jar panang curry simmer sauce
Instructions to make Brad's fried chicken with thai panang curry sauce:
  1. Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
  2. Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
  3. Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
  4. When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
  5. Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
  6. Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy

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