Here is how Thai Red Curry with Chicken & Tofu might help you in weight reduction
Weight administration needs fixed efforts. If you are someone making an attempt to shed some extra kilos then you should at all times be in your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and health and due to this fact, we need to discover an in-between solution the place taste meets health.
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Before you jump to Thai Red Curry with Chicken & Tofu recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Fish is perhaps the best food you can consume. You may already be aware of this because you’ve likely been told to ensure that you eat fish at least two times a week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals per week.
There are many foods that you can eat that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to thai red curry with chicken & tofu recipe. To make thai red curry with chicken & tofu you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Thai Red Curry with Chicken & Tofu:
- Provide 1 Tbsp Red Curry Paste ★
- Provide 1 Tbsp Coconut Oil (or Vegetable Oil) ★
- Prepare 1 Onion
- Take 1 Bell Pepper
- You need 150 g Chicken
- Prepare 200 g Tofu
- Take 1 can Coconut Milk ☆
- Prepare 1/2 cup Water ☆
- Take 1 tsp Chicken Bouillon Paste (or 1 Cube Chicken Bouillon) ☆
- Get 1 tsp Brown Sugar ☆
- Get 2 tsp Fish Sauce ☆
- Provide 1/4 cup Chopped Cilantro (or 6 basil leaves)
Steps to make Thai Red Curry with Chicken & Tofu:
- Cut the meat and vegetables into bite-size pieces.
- Cut tofu into bite-size pieces.
- Chop the cilantro.
- Heat oil in a large skillet on medium heat. Add the curry paste, stir fry 1 minute or until fragrant.
- Stir in the meat and vegetables and cook for 3 minutes or until the meat is cooked through.
- Add coconut milk and water.
- Add chicken bouillon, brown sugar and tofu and simmer about 5 minutes.
- Add fish sauce.
- Add chopped cilantro and it is ready to serve with steamed Jasmine rice!
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