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Yogurt Gourd Curry
Yogurt Gourd Curry

Before you jump to Yogurt Gourd Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Fish is one of the best meats that you can eat. You’re probably already aware of this since your doctor has advised you to eat some fish at least two or three times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in at least two meals every week.

There are lots of foods that you can eat that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to yogurt gourd curry recipe. You can cook yogurt gourd curry using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Yogurt Gourd Curry:
  1. You need 1 cup Lauki (gourd)peeled
  2. Use 1 tsp Turmeric powder
  3. Get 1 tsp kashmiri chilli powder / lal mirch powder
  4. Provide 1 tsp Coriander powder
  5. Take To taste Salt
  6. Get 2 tsp Oil
  7. You need As needed Curd
  8. Get 1 tsp Mustard seeds
  9. Take 1 pinch Hing/asafoetida
Instructions to make Yogurt Gourd Curry:
  1. Wash the gourd with clean water.Cut the gourd.take pan add cumin seeds. Add turmeric powder coriander powder laal mirch.cook very well.
  2. Then add gourd. add water cook 10 minutes.Look at the gourd after 10 minutes.Cook the Lauki a little more. Take yogurt in the bowl on the other side.Make curd well.
  3. Finish the curd kernels.Turn off the gas if Lauki is cooked.Then add the curd to the gourd.Mix yogurt and gourd well.Remember curd should not be cracked.
  4. Then take a pan add some oil.
  5. Apply tempering with red chilli and mustard seeds. Vegetable is ready.Serve the vegetable with your favorite roti and rice.

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