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Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are lots of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. To make chicken, spinach & brown lentil coconut curry you only need 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken, spinach & brown lentil coconut curry:
- You need Curry paste
- Get 1 large onion
- Prepare Thumb size piece of ginger
- You need 2 large cloves of garlic
- Take 1/2 de-seeded red chilli
- Provide 1 tspn ground cumin
- Prepare 1 tspn turmeric
- Use 1 tspn chilli powder
- Prepare 1 tspn ground coriander
- You need Big squeeze of tomato purée
- Get Drizzle of oil
- You need Curry
- Provide 4 chicken breasts cut into chunks
- Take 1 tin coconut milk
- Use 200 g ready cooked brown lentils (I love oddpods)
- Provide 1/2 tin (use coconut milk tin) of water
- Use Salt and pepper
- Prepare Handful fresh coriander
- Get Half bag of washed spinach leaves
Instructions to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
- Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.
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